Avoidance and Regulating our Emotions

One of the greatest things about working as a therapist, is the opportunity to grow, learn from and collaborate with esteemed colleagues and friends. Amanda Meier is one of those people, and in 2022 she invited me to co-create a presentation about avoidance and emotion regulation, as part of a series of webinars broadcasted by EHN.

You can find this presentation here. I hope that this resource helps you better understand your nervous system, how avoidance shows up in your life, and how to approach in a compassionate, helpful way.